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IRONCONSULTANT

On a mission to make an impact

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Consulting, Life

India – the land of ‘why not’, part I

Consulting, Life

The ‘Hey Ya’ effect

Training

Does finishing of two half-IRONMANs make me a full one? IM 70.3 Weymouth

Training

Monopoly on emotions – IM 70.3 Staffordshire

Training

The First Tri – sprinting to become a true triathlete

Consulting, Life, Training

How to beat a world record without giving up a busy day job

Some time ago I was told that I was going to meet a guy. ‘He’s even crazier than you’, told me my managing consultant, referring to the IRONMAN training regime, so I was looking forward to shaking this guy’s hand. Continue reading “How to beat a world record without giving up a busy day job”

IRONCONSULTANTDecember 9, 2017May 23, 2018Leave a comment
Consulting, Life

Stay safe & vigilant at all times

Did you know that Frankfurt am Main is one of the worst cities in Germany when it comes to theft?
Continue reading “Stay safe & vigilant at all times”

IRONCONSULTANTMarch 31, 2017June 23, 2017Leave a comment
Training

3 things no one tells you before your (first) race

Three short alternative tips for first-timers and as reminders to seasoned runners.
Continue reading “3 things no one tells you before your (first) race”

IRONCONSULTANTMarch 18, 2017March 18, 20171 Comment
Consulting, Life

The perks of no WiFi

Summary: leave your phone, disconnect from the Internet and reconnect with people.
Continue reading “The perks of no WiFi”

IRONCONSULTANTMarch 5, 2017March 5, 2017Leave a comment
Life, Training

Back in the game

Happy New Year! (Will I burn in hell for saying this on the 24th January? Oh well). Long time no see, but I’m back at it. Let me bring you up to speed on what’s happened over the period between this post and the last one: 1. Christmas happened (seems like years ago). I spent them in Poland, visiting the family and resetting my brain. … Continue reading Back in the game

IRONCONSULTANTJanuary 24, 2017March 31, 2017Leave a comment
Training

How to not gain weight over Christmas

Summary: On a high level, this period is no different from another week / month, so why would you change anything in your routines?
Continue reading “How to not gain weight over Christmas”

IRONCONSULTANTDecember 22, 2016March 18, 2017Leave a comment
Life

Are you aware that you’re shaming me?

Summary: Think before you comment on what someone’s eating – you might unconsciously be hurting them.
Continue reading “Are you aware that you’re shaming me?”

IRONCONSULTANTDecember 18, 2016March 5, 2017Leave a comment
Life, Training

There’s never been a better moment to change your life

Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
Continue reading “There’s never been a better moment to change your life”

IRONCONSULTANTDecember 14, 2016April 29, 2017Leave a comment
Life, Training

7 tips on eating healthy and maintaining high energy levels at work – part 1

Summary of part 1: Plan, keep hydrated, don’t settle for crap.
Continue reading “7 tips on eating healthy and maintaining high energy levels at work – part 1”

IRONCONSULTANTDecember 1, 2016December 11, 20161 Comment
Consulting

Are you a leadership-thirsty vampire?

Summary: Perceived lack of leadership in the team might be a symptom of a higher-level manager sucking it out of it.
Continue reading “Are you a leadership-thirsty vampire?”

IRONCONSULTANTNovember 21, 2016April 3, 2017Leave a comment

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My Upcoming Races

IM 70.3 StaffordshireJune 10, 2018
Half-Outlaw HolkhamJuly 1, 2018
IRONMAN BarcelonaOctober 7, 2018

Archives

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