How to beat a world record without giving up a busy day job
Some time ago I was told that I was going to meet a guy. ‘He’s even crazier than you’, told me my managing consultant, referring to the IRONMAN training regime, so I was looking forward to shaking this guy’s hand. Continue reading “How to beat a world record without giving up a busy day job”
Stay safe & vigilant at all times
Did you know that Frankfurt am Main is one of the worst cities in Germany when it comes to theft?
Continue reading “Stay safe & vigilant at all times”
3 things no one tells you before your (first) race
Three short alternative tips for first-timers and as reminders to seasoned runners.
Continue reading “3 things no one tells you before your (first) race”
The perks of no WiFi
Summary: leave your phone, disconnect from the Internet and reconnect with people.
Continue reading “The perks of no WiFi”
Back in the game
Happy New Year! (Will I burn in hell for saying this on the 24th January? Oh well). Long time no see, but I’m back at it. Let me bring you up to speed on what’s happened over the period between this post and the last one: 1. Christmas happened (seems like years ago). I spent them in Poland, visiting the family and resetting my brain. … Continue reading Back in the game
How to not gain weight over Christmas
Summary: On a high level, this period is no different from another week / month, so why would you change anything in your routines?
Continue reading “How to not gain weight over Christmas”
Are you aware that you’re shaming me?
Summary: Think before you comment on what someone’s eating – you might unconsciously be hurting them.
Continue reading “Are you aware that you’re shaming me?”
There’s never been a better moment to change your life
Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
Continue reading “There’s never been a better moment to change your life”
7 tips on eating healthy and maintaining high energy levels at work – part 1
Summary of part 1: Plan, keep hydrated, don’t settle for crap.
Continue reading “7 tips on eating healthy and maintaining high energy levels at work – part 1”
Are you a leadership-thirsty vampire?
Summary: Perceived lack of leadership in the team might be a symptom of a higher-level manager sucking it out of it.
Continue reading “Are you a leadership-thirsty vampire?”