How to not gain weight over Christmas
Summary: On a high level, this period is no different from another week / month, so why would you change anything in your routines?
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Month: December 2016
Are you aware that you’re shaming me?
Summary: Think before you comment on what someone’s eating – you might unconsciously be hurting them.
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There’s never been a better moment to change your life
Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
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7 tips on eating healthy and maintaining high energy levels at work – part 1
Summary of part 1: Plan, keep hydrated, don’t settle for crap.
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