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Category: Training

Consulting, Life, Training

How to beat a world record without giving up a busy day job

Some time ago I was told that I was going to meet a guy. ‘He’s even crazier than you’, told me my managing consultant, referring to the IRONMAN training regime, so I was looking forward to shaking this guy’s hand. Continue reading “How to beat a world record without giving up a busy day job”

IRONCONSULTANTDecember 9, 2017May 23, 2018Leave a comment
Training

Does finishing of two half-IRONMANs make me a full one? IM 70.3 Weymouth

Weymouth’s half-IRONMAN was a test – how much have I improved in the last three months since Staffordshire?
Continue reading “Does finishing of two half-IRONMANs make me a full one? IM 70.3 Weymouth”

IRONCONSULTANTDecember 3, 2017December 3, 2017Leave a comment
Training

Monopoly on emotions – IM 70.3 Staffordshire

Do you know that feeling when objectively you should be proud of your achievement, but are just moderately happy, knowing that you could’ve done better?
Continue reading “Monopoly on emotions – IM 70.3 Staffordshire”

IRONCONSULTANTJune 23, 20171 Comment
Training

The First Tri – sprinting to become a true triathlete

I did it – last weekend, on Sunday the 23rd April, I became a triathlete. This is how it went down.
Continue reading “The First Tri – sprinting to become a true triathlete”

IRONCONSULTANTApril 29, 2017April 29, 2017Leave a comment
Training

3 things no one tells you before your (first) race

Three short alternative tips for first-timers and as reminders to seasoned runners.
Continue reading “3 things no one tells you before your (first) race”

IRONCONSULTANTMarch 18, 2017March 18, 20171 Comment
Life, Training

Back in the game

Happy New Year! (Will I burn in hell for saying this on the 24th January? Oh well). Long time no see, but I’m back at it. Let me bring you up to speed on what’s happened over the period between this post and the last one: 1. Christmas happened (seems like years ago). I spent them in Poland, visiting the family and resetting my brain. … Continue reading Back in the game

IRONCONSULTANTJanuary 24, 2017March 31, 2017Leave a comment
Training

How to not gain weight over Christmas

Summary: On a high level, this period is no different from another week / month, so why would you change anything in your routines?
Continue reading “How to not gain weight over Christmas”

IRONCONSULTANTDecember 22, 2016March 18, 2017Leave a comment
Life, Training

There’s never been a better moment to change your life

Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
Continue reading “There’s never been a better moment to change your life”

IRONCONSULTANTDecember 14, 2016April 29, 2017Leave a comment
Life, Training

7 tips on eating healthy and maintaining high energy levels at work – part 1

Summary of part 1: Plan, keep hydrated, don’t settle for crap.
Continue reading “7 tips on eating healthy and maintaining high energy levels at work – part 1”

IRONCONSULTANTDecember 1, 2016December 11, 20161 Comment
Training

How running ‘naked’ made me a stronger person

Summary: By running ‘naked’ you cannot resort to music for motivation – you have to get it from within. This affects other aspects of your life as well.
Continue reading “How running ‘naked’ made me a stronger person”

IRONCONSULTANTNovember 3, 2016Leave a comment

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Recent Posts

  • India – the land of ‘why not’, part I May 26, 2018
  • The ‘Hey Ya’ effect December 22, 2017
  • How to beat a world record without giving up a busy day job December 9, 2017
  • Does finishing of two half-IRONMANs make me a full one? IM 70.3 Weymouth December 3, 2017
  • Monopoly on emotions – IM 70.3 Staffordshire June 23, 2017

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