Western logic does not apply.
Have you ever heard the song ‘Hey Ya’? At the time of writing this, it has been streamed over 276 million times on Spotify and viewed 302 million times on YouTube, so there’s a high chance that you might’ve encountered it in the last 14 years since its release (it’s been 14 years already?!). You might’ve danced to it at a party, sung along in … Continue reading The ‘Hey Ya’ effect
Weymouth’s half-IRONMAN was a test – how much have I improved in the last three months since Staffordshire?
Continue reading “Does finishing of two half-IRONMANs make me a full one? IM 70.3 Weymouth”
Do you know that feeling when objectively you should be proud of your achievement, but are just moderately happy, knowing that you could’ve done better?
Continue reading “Monopoly on emotions – IM 70.3 Staffordshire”
I did it – last weekend, on Sunday the 23rd April, I became a triathlete. This is how it went down.
Continue reading “The First Tri – sprinting to become a true triathlete”
Three short alternative tips for first-timers and as reminders to seasoned runners.
Continue reading “3 things no one tells you before your (first) race”
Summary: leave your phone, disconnect from the Internet and reconnect with people.
Continue reading “The perks of no WiFi”
Summary of part 1: Plan, keep hydrated, don’t settle for crap.
Continue reading “7 tips on eating healthy and maintaining high energy levels at work – part 1”
Summary: Know your customers, differentiate yourself and play to your strengths.
Continue reading “Trump’s victory delivers 5 key business lessons for all of us”
Summary: By running ‘naked’ you cannot resort to music for motivation – you have to get it from within. This affects other aspects of your life as well.
Continue reading “How running ‘naked’ made me a stronger person”