Have you ever heard the song ‘Hey Ya’? At the time of writing this, it has been streamed over 276 million times on Spotify and viewed 302 million times on YouTube, so there’s a high chance that you might’ve encountered it in the last 14 years since its release (it’s been 14 years already?!). You might’ve danced to it at a party, sung along in … Continue reading The ‘Hey Ya’ effect
Some time ago I was told that I am going to meet a guy. ‘He’s even crazier than you’, told me my managing consultant, referring to the IRONMAN training regime, so I was looking forward to shaking this guy’s hand. Continue reading “How to beat a world record without giving up a busy day job”
Did you know that Frankfurt am Main is one of the worst cities in Germany when it comes to theft?
Continue reading “Stay safe & vigilant at all times”
Summary: leave your phone, disconnect from the Internet and reconnect with people.
Continue reading “The perks of no WiFi”
Happy New Year! (Will I burn in hell for saying this on the 24th January? Oh well). Long time no see, but I’m back at it. Let me bring you up to speed on what’s happened over the period between this post and the last one: 1. Christmas happened (seems like years ago). I spent them in Poland, visiting the family and resetting my brain. … Continue reading Back in the game
Summary: Think before you comment on what someone’s eating – you might unconsciously be hurting them.
Continue reading “Are you aware that you’re shaming me?”
Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
Continue reading “There’s never been a better moment to change your life”
Summary of part 1: Plan, keep hydrated, don’t settle for crap.
Continue reading “7 tips on eating healthy and maintaining high energy levels at work – part 1”
Summary: Know your customers, differentiate yourself and play to your strengths.
Continue reading “Trump’s victory delivers 5 key business lessons for all of us”
Summary: Beware of labels – they can trick you into becoming convenient excuses and can turn into self-fulfilling prophecies.