How to not gain weight over Christmas
Summary: On a high level, this period is no different from another week / month, so why would you change anything in your routines?
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Author: IRONCONSULTANT
Are you aware that you’re shaming me?
Summary: Think before you comment on what someone’s eating – you might unconsciously be hurting them.
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There’s never been a better moment to change your life
Summary: Don’t be discouraged by your previous failures and just break the pattern. Now!!
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7 tips on eating healthy and maintaining high energy levels at work – part 1
Summary of part 1: Plan, keep hydrated, don’t settle for crap.
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Are you a leadership-thirsty vampire?
Summary: Perceived lack of leadership in the team might be a symptom of a higher-level manager sucking it out of it.
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Trump’s victory delivers 5 key business lessons for all of us
Summary: Know your customers, differentiate yourself and play to your strengths.
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How running ‘naked’ made me a stronger person
Summary: By running ‘naked’ you cannot resort to music for motivation – you have to get it from within. This affects other aspects of your life as well.
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Are the labels you’re giving yourself helping you?
Summary: Beware of labels – they can trick you into becoming convenient excuses and can turn into self-fulfilling prophecies.
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Here’s the truth – it will be tough at times
Summary: Habits are built through consistency. There will be times when you will want to give up – the key is to recognize those moments and not to let them ruin your hard work.
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Customer Manifesto
Dear Sales Person, Customer Service Representative, Company – basically anyone who calls me their “Customer”!
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IRONCONSULTANT 